Category Archives: Weight Loss

I Lost 160 Lbs. Without Breaking a Sweat

When I hear people complain about their weight, I can sympathize. I mean, I’m still not a thin guy in 2019. I tip the scales at around 230 pounds, and there is no way I can call myself skinny, even at 6 feet tall. But I used to be much worse off. In January of […]

80% Diet + 20% Exercise = 0% Evidence

These are three common statements regarding the disproportional impact of nutrition on body composition that are bandied around so frequently many people accept them as fact. While they make great sound bites and appear logical under brief examination, what do any of them look like when applied to your lifestyle? What changes do you make […]