Category Archives: HEALTH

Trump downplayed Hope Hicks’ Covid diagnosis on Fox hours before announcing he also tested positive

New York (CNN Business)The coronavirus outbreak at the White House is now the biggest story on the planet, but at 9:49 p.m. Thursday, it was just an aside during President Trump’s phone call with Sean Hannity.The two men were ten minutes into a live chat on Fox News when Hannity said, “By the way, some […]

The Three Silent Assassins of our Diet

You probably don’t need an introduction, but you’re getting one anyway. We, as a species, have never been unhealthier than we are today. Which is ironic, considering that we have better access to high-tech healthcare than ever before. We’ve never known more about the human body, metabolism, and illness. And, since a decade or so, […]

‘Self-Leadership’ Is the Productivity Tool That Rewards Your Deepest Needs

While other people were managing their pandemic stress by baking sourdough and tie-dyeing their entire wardrobes, I was browsing the internet for stuff I didn’t need — candles, throw pillows, pajama sets, anything that could make the time in lockdown feel more like a cozy choice than a life-or-death necessity. At least once a week, a new […]

I Lost 160 Lbs. Without Breaking a Sweat

When I hear people complain about their weight, I can sympathize. I mean, I’m still not a thin guy in 2019. I tip the scales at around 230 pounds, and there is no way I can call myself skinny, even at 6 feet tall. But I used to be much worse off. In January of […]

80% Diet + 20% Exercise = 0% Evidence

These are three common statements regarding the disproportional impact of nutrition on body composition that are bandied around so frequently many people accept them as fact. While they make great sound bites and appear logical under brief examination, what do any of them look like when applied to your lifestyle? What changes do you make […]

Oxford’s Coronavirus Vaccine Shows Promise

Anexperimental Covid-19 vaccine developed by researchers at the University of Oxford in the U.K. triggered an immune response in healthy adults and appears to have no dangerous side effects, according to research published Monday in the scientific journal The Lancet. The study included 1,077 healthy people aged 18 to 55, about half of whom received the experimental Covid-19 […]

How I Transformed My Body in a Year

I’ve lost 40 lbs and am at 10–12% body fat. I’ve never been the athletic type, and I never considered my body as being strong. I wanted to let you know that you can reach your fitness goals with a few tips from this article. If you’re trying to lose a lot of weight, the big number […]

3 Ingredients I Think You Should Give Up Forever

Life expectancy is going backward in both the U.S. and the U.K. This isn’t a blip like World War I plus the Spanish flu combo. This is a downward trend since 2015. When’s it going to stop? What’s happening to our quality of life? For one thing, chronic disease is on the up and up. The World Health Organization estimated levels […]